Cabbage is a way to keep us at our healthiest.
🥬 cabbage is low in calories (100 g provide an average of 30 kcal),
🥬 contains a lot of vitamin C (47 mg in 100 g – that's almost as much as an orange or a lemon),
🥬 is also a source of β-carotene, iron, calcium, magnesium, folic acid and a significant amount of dietary fibre.
Want to find out more? 👇
We would like to invite you to the XXVI CHARSZNICA CABBAGE DAY, which will take place already on 10-11 September in Charsznica. We especially encourage you to visit our tasting booth with BIO sauerkraut as part of the #sourBIOheroes campaign; see you there and stay healthy! 💚
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Source: National Centre for Nutrition Education